Community Corner
Workshop: Dynamic Sitting - Improve Your Posture
Dynamic Sitting - Posture Workshop
A Feldenkrais Approach to Finding Comfortable Alignment in a Chair
With Dan Rindler, Guild Certified Feldenkrais Practitioner
Learn to improve your posture at work, or anywhere you sit, through gentle movement exercises that focus on shifting body awareness. When sitting with good posture feels good, you’ll gravitate toward it, without needing to constantly remind yourself to sit up straight! Feldenkrais Method uses gentle, almost meditative movement exercises to help break up deep-rooted habits of posture and movement. It's accessible and adaptable to all, including those with injuries or limitations. $25.