Free School Yoga Class + Zen Moves Workshop

Meditation Off the Cushion: A ZenMoves™ Meditation Workshop


December 8th, 12:30 pm – 2pm

Take your yoga practice, breath and sensory awareness into a new realm.

ZenMoves™ is meditation for people who don’t want to

sit still.  Designed to quiet the mind, it uses simple guided awareness

exercises to create feeling more peaceful, present and calm.

In this introductory workshop you will experience:

Feeling more connected with your body


Discovering your center


Heightening your senses


Focusing your mind and feeling peaceful

ZenMoves™ Creator and Instructor, Kristen Mangione,

has taught and practiced Eastern Energy philosophy, Shiatsu, and energy

healing for over a decade.  She has also danced professionally in New

York City for 15 years.  She brings her knowledge of physical and

energetic awareness, meditation practice and movement to her

instruction.  Her warm, encouraging style emphasizes a space of self

discovery and peacefulness for her students.

Price: $25** (includes yoga class from 11 am – 12 pm; $20 for those wishing to come to the workshop alone)

For more information, see http://freeschoolyoga.com