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Local Voices

Beginner Pilates Workshop

This workshop is perfect for you if:

  • You have never taken Pilates before but want to try it out
  • You have taken Pilates classes but struggled to understand if you are doing it correctly
  • You have injuries or weaknesses and need modifications
  • You love Pilates and want to get more out of your practice!
 In this workshop you will learn the beginner mat sequence, see demonstrations of each exercise, learn proper Pilates alignment and learn how to modify exercises for your ability. You will have a chance to practice each exercise and get hands-on corrections to ensure you are getting the most benefit out of the exercise. By learning the correct way to do each exercise you will gain even more strength and flexibility from regular Pilates practice. 

Sign up here: http://www.plazawellness.com/workshops/?mobile=false&options%5Bids%5D=227&options%5Bsite_id%5D=49310

To learn more about the teacher or about Pilates visitwww.angelicathornhill.com
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